35 min Front of thigh Burner - 1000 Rep Challenge Quads Pilates Mat workout Barlates Body Blitz

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Welcome to the 1000 Rep Challenge series. You will do 50 reps per exercise for a total of 20 exercises to give you a 1000 rep workout! There are targeted workouts for all those problem areas as well as full body routines using various equipment. This series is not for the faint hearted. Get ready to burn and sweat!

In 1000 Rep Challenge Quads workout you will work the front of thighs in all different positions for 500 reps on each side. Each exercise flows into the next, building up more and more lactic acid to fully fatigue those quads. There's lots of bonus hip flexor and lower abs engagement in this one too. If you are game add some ankle weights, but don't blame me if you can't walk the next day.

Fitness Level: Intermediate Advanced
Equipment: none

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