How to Build Healthy Habits When You Have No Motivation
Автор: Melissa King
Загружено: 2025-12-18
Просмотров: 1
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In today’s episode, I share my simple 3-step process to start eating healthier and exercising more if the motivation isn’t there. Motivation comes in waves so it’s important to be strategic and intentional with how you’re going to choose whole foods over ultra processed foods when you’re not quite motivated. If you’re contemplating your health and wellness New Year’s resolutions and debating when to start, this episode will give you tactical steps you can take right now.
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