How to Enjoy Thanksgiving Without Derailing Your Health Goals
Автор: Melissa King
Загружено: 2025-11-21
Просмотров: 9
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If you’re on a roll with your health and fitness habits and worried about getting derailed have no fear. In this episode I share how I implement the Wellness Abundance Trifecta (nutrition, fitness, and rest) on Turkey Day while still indulging in my favorite holiday foods. It’s all about weaving in your current habits with your holiday traditions. One meal or day of indulging isn’t going to inhibit your progress when you have a solid day after strategy in place.
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