1000 CALORIE WORKOUT | super intense HIIT | burn almost 1000 calories at home (no equipment)

Описание: Join ME and follow along for my super intense calorie burn HIIT workout. Be prepared for a physical and mental challenge! Are you ready, guys to sweat and burn a solid amount of calories?!

Please make sure that you do such warm-up and dynamic stretches before this workout.

This workout includes a COOL DOWN! So please don't skip it! You need to stretch after such an intense workout.


Today's 1000 calories FAT BURN workout:

-Almost 60 min workout
-5 ROUNDS ( 5 exercises in each round - BUT YOU REPEAT EACH EXERCISE x2 )
-1 MIN BREAK AFTER EACH ROUND
-25 EXERCISES ALL TOGETHER - you'll do each exercise twice (so 50 x)
-5 MIN COOLDOWN AT THE END

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My Website: https://www.healthmeanshappiness.co.uk​

Instagram:   / healthmeanshappiness_  

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Disclaimer: You are performing those fitness exercises at your own risk.
I do not take any responsibility for injuries or harm that might occur while doing one of my workouts. Please check your health with your doctor before performing any kind of exercise.