25 Minutes Low Impact Beginners Rebounding Workout with Stability Bar on a JumpSport Trampoline.
Автор: SanFran Fitness Rebounding / Trampoline Channel
Загружено: 2019-10-25
Просмотров: 80284
Описание:
This workout has been put together for people that are looking to work on their Balance and Co-ordination. Fantastic for older adults that want a low impact workout that is gentle on your joints, but still has great physical effects. A nice easy to follow routine that will get the blood pumping and the lymphatic system working. If you have a bar with your rebounder, then put it together and let's give this a try.
#rebounding #trampolineworkout #lowimpactworkouts #olderadults #beginnerworkout
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, below is their website:
https://www.royaltyfreefitnessmusic.com
Please remove any copyright claim from this video.
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