How Ranbir transformed his body ? | Health Shots S2 E3 |

Описание: Have you ever thought about what it truly takes to master both the mind and the body? In this exclusive episode, powerhouse couple Shivoham Bhatt and Vrinda Bhatt share how they've redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. They explore the fusion of functional fitness, mental discipline, and nutrition, highlighting the need for a muscle health revolution in India.

Packed with insights on building a strong mindset, raising resilient kids, and living a vibrant, healthy life, this episode offers practical tips for achieving balance and strength. So, don’t miss out on this special podcast with the special couple.

Learn the secret celebrity workout plan revealed by Bollywood celebrity trainer couple, Ryan Fernando and more in Health Shots E3 S2!

Here are the studies spoken about in the podcast -
21 minute workout
https://www.medicinenet.com/is_workin...
https://www.newindianexpress.com/life...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Book your personal Nura screening -
https://www.ryanfernando.in/ryan-reco...

Find Shivoham and Viranda here:
Instagram:   / shivohamofficial  
Instagram:   / vrindaofficial  

To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
https://docs.google.com/forms/d/e/1FA...

Download my APP and get your free diet plan - https://ryanfernando.onelink.me/MOED/...

Products to purchase: -
Collagen -
https://1chaze.com/products/1chaze-ma...
1chaze -
1CHAZE 750g 👉 https://1chaze.com/products/nutrition...
Books -
https://www.ryanfernando.in/ryan-prod...
Books -
https://www.ryanfernando.in/product-page

Socials : -
Link tree: https://linktr.ee/Ryan_SecretNutritio...
Instagram:   / ryan_nutrition_coach  
Website: https://www.ryanfernando.in/

0:00 - Introduction
3:48 - Why CrossFit in India
9:57 - Most powerful human organ
17:01 - Celebrity fitness motivation
19:05 - Mental training for kids
19:59 - Building mental strength in kids
20:53 - Willpower mantra
22:58 - Mind over poor habits
26:18 - Ranbir Kapoor’s fitness transformation
32:23 - Balancing emotional hormones
43:20 - Shivoham’s time management
48:54 - Quick health tips
52:01 - Controlled breathing for clarity
53:39 - Sleep tips for youth
57:36 - Mind-muscle connection
1:05:20 - Muscle and anti-aging
1:13:08 - Developing fitness mindset
1:24:05 - “No time” excuses
1:27:12 - Rapid fire round
1:38:30 - Final wisdom for India
1:38:57 - Thank you

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