WORKOUT WITH US | Full Body *Real Time* Cardio Circuit - No Equipment

Описание: Hello guys, welcome back to another sweat with us! Today's workout with us is a full body cardio circuit. The circuit will take about 30 minutes and my the end you should be a hot sweaty mess feeling it from top to bottom. Please let us know how you like this workout - find it challenging? Not challenging enough? Too short? Please give us your feedback! OKKK grab your workout clothes and find a place where you can do this circuit and let’s go!!
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@victoriadariano
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THE CIRCUIT:
💦2 stations
💦6 exercises / station
💦1 time through each station
💦30 seconds on / 15 seconds off
💦rest 1 minute
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THE WORKOUT
▫️STATION 1:
2 x Jump Squat W/ Oblique Twist
2 x Fast Feet (10) Into a Burpee
2 x Knee Tucks x 6 / Side Toe Taps x 6
2 x Jumping Jacks
2 x Lateral Bear Crawls
2 x Floor Taps x 6 / High Knees x 6
💦REST 1 MINUTE NOW AFTER ALL THOSE 12 EXERCISES
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▫️STATION 2:
2 x Side-to-sides x 3 into a Burpee
2 x Flutter Kicks
2 x Sprawls x 5 / Prisoner Squats x 2
2 x Jumping Jack Ladders
2 x Shuffles x 10 / Jump Lunges x 2
2 x Crunches

🔥BONUS ROUND - COMPLETE ALL TOGETHER (Once through)
Jump Squat W/ Oblique Twist
Fast Feet (10) Into a Burpee
Knee Tucks x 6 / Side Toe Taps x 6
Jumping Jacks
Lateral Bear Crawls
Floor Taps x 6 / High Knees x 6

LINKS:
ALANI NU - Alaninu.com/Victoria (free shipping on orders over $50.00)

DOYOUEVEN - https://www.doyoueven.com/?rfsn=27361... (10% OFF)