20 MIN CARDIO CIRCUIT | Real Time No Equipment Workout
Автор: Victoria D'Ariano
Загружено: 2020-06-11
Просмотров: 13470
Описание:
HIIII EVERYONE & WELCOME BACK!! Today Laura and I are bringing you a QUICK & sweaty real time follow along cardio circuit. As usual, this workout requires NO EQUIPMENT and you can do it anywhere (well maybe not in the apartment - if you have downstairs neighbours LOL). This workout will only take you about 20 minutes but should get your heart rate WAY up and leave you sweating like crazy (at least it did for us). As always we appreciate your support through liking & subscribing and your FEEDBACK - we love hearing suggestions & how the workout went. Thank you guys for sweating with us and I hope you enjoy the workout!!
Instagrams:
@victoriadariano
@lauradariano
THE CIRCUIT:
💧25 seconds ON / 10 seconds REST
💧3 Rounds total
💧45 seconds of extra rest after each round
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1️⃣Squat Jump Cross-Overs
2️⃣Burpee
3️⃣Plank w/ Diagonal Reach
4️⃣In & Outs
5️⃣Jump Twist
6️⃣Two Foot Mountain Climbers
7️⃣Seal Jacks
8️⃣Reverse Crunch w/ Alternating Toe Tap
9️⃣Jump Lunges x 6 / Shuffles x 6
🔟Floor Hope x 5 / Two Foot Donkey Kicks x 5
➖REST 45 seconds
➖REPEAT 3 times
OUTFITS: DoYouEven - use LINK for 10% off ( https://www.doyoueven.com/?rfsn=27361...)
ALANI: Alaninu.com/Victoria
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