LEG CIRCUIT - Real Time No Equipment | Workout With Us

Описание: Hi guys, welcome back to my channel! Today my sister Laura and I are bringing you another workout with us LEG WORKOUT, follow along in real time. If you have done any of our “sweat with us” workouts they are more cardiovascular focused. This one is a leg circuit requiring no equipment and absolutely no jumping (apartment friendly). The circuit will take about 30 minutes and your legs should be feeling it by the end. Since there is no added weight the volume is high! Please let us know if you like the workout style follow alongs OR prefer the cardio circuit one’s, or perhaps both?? OKKK grab your workout clothes and find a place where you can do this circuit and let’s go!! Please like, comment and subscribe! Xo

ADD US ON INSTAGRAM:
@victoriadariano
@lauradariano

THE WORKOUT:
🔥STATION 1: 30 seconds ON/15 seconds OFF
Air Squats x 4
Squat Holds x 4
Squat Walks x 4
▫️After all 12 exercises REST 1 minute
-
🔥STATION 2: 30 seconds ON/15 seconds OFF
Single Leg Glute Bridge x 4
Sliding Hamstring Curls (alternating legs) x 4
Single Leg Stiff Leg Deadlifts x 4
▫️After all 12 exercises REST 1 minute
-
🔥STATION 3: 30 seconds ON/15 seconds OFF
Pulse Reverse Lunges x 4
Reverse Lunge into Squats x 4
Glute Kickbacks (10 straight leg/ 10 bent leg) & 10 Fire Hydrants
▫️After all 12 exercises REST 1 minute

LINKS:
ALANI NU - Alaninu.com/Victoria (free shipping on orders over $50.00)

DOYOUEVEN - https://www.doyoueven.com/?rfsn=27361... (10% OFF)