Simple Change That Will Increase Your Gains
Автор: trainer winny
Загружено: 2024-08-03
Просмотров: 145157
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Have you ever thought about the type of grip that you are using?..Because you should have! The difference between a regular grip and a thumbless grip can be huge. For both the pressing exercises like the bench press or the overhead press, and for all the back exercises like dumbbell or barbell rows, pull ups, lat pulldown and many more.. Thats why in this video, we will go over the pros and cons of both of the grips, and see which one of them you should use to increase your gains!
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#grip #regulargrip #thumblessgrip
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