The Right Way to Use Early-Season Time Trials | Track and Field Coaching

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There is a right way to The Right Way to Use Early-Season Time Trials in track and field. They can be a powerful tool — or a big mistake — depending on how you use them.

In this video, I walk through the right way to run early-season time trials so you can gather meaningful baseline information without rushing athletes, creating unnecessary pressure, or setting the wrong tone for the season.

This approach helps you:
Identify early sprint and relay possibilities
Prepare athletes for upcoming meets without overloading them
Introduce competition in a low-stress, controlled environment
Avoid negative early experiences that can hurt confidence

This video is part of my ongoing coach’s notes series, where I break down how to think through key decisions across a track & field season — from a coaching perspective, not just drills and workouts.

If you have questions about time trials, early-season planning, or tough coaching decisions, drop them in the comments. I’ll be pulling those into future videos.

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