AVOID THESE EXERCISE MISTAKES (SQUATS)

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Hey, besties!

Today, we'll be going over 5 common squat mistakes to avoid doing and how to fix them!
I've made all these mistakes myself, so never feel bad if you find that you might be making any of these. I continue to critique and fix my form every time I'm at the gym even now years into my fitness journey--no one's form will be perfect for every exercise all the time!

Please see down below for time stamps.


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5 Squat Mistakes to Avoid:
00:49 1) Positioning Barbell Rests Too High
1:35 2) Knees Caving In
2:15 3) Heels Coming off the Ground
3:00 4) Not Controlling the Weight/Leading with Hips First
4:20 5) Barbell Resting on Neck

What other mistakes would you add to this list?
Would you like to see me do another video continuation of this topic?
Do you have any other exercises you'd like to see me a video like this on?

Want to perfect your form for other exercises?
Check out this playlist:    • Exercise Form  

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