Do This Warm-Up Before Your Leg Workouts

Описание: Hey, there!

Today, I'll be showing you guys how I typically like to warm up for my leg days!
Please keep in mind that this warm-up routine is customized to me and my needs--please feel free to add whatever other exercises you typically like to do to cater your routine to your goals.

Please see below for the written routine, time stamps, and links to videos mentioned in this video.

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Outfit Details:
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LOWER BODY WARM-UP ROUTINE:
Foam Rolling | 10-15 minutes 00:38
Watch my Full Body Foam Rolling Routine here:    • The One Kind of Stretching You're NOT Doin...  
Leg Swings (backwards/forwards & left/right) | 2x10-12 reps/leg 1:14
Cossack Squats | 2x5-6 reps/leg 1:40
Glute Activation Exercises (Optional)
Watch my Glute Activation Routine here:    • 3 Glute Exercises You Need In Your Life  
2+ Warm-Up Sets of the first exercise of your workout 2:31

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FULL WEEK OF WORKOUTS |    • FULL WEEK OF WORKOUTS | What My Workouts A...  
SUPER SWEATY LEG DAY |    • FULL LEG DAY EXPLAINED | How I Warm Up  
15 MIN FULL BODY HIIT AT HOME |    • 15 MINUTE AT HOME HIIT WORKOUT | Kettlebel...  

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