Somatic Pilates and Yoga For Weight Loss - Quick Workout For Toning Core, Legs And Glutes

Описание: Welcome to this quick Somatic Pilates and Yoga workout designed for weight loss, targeting your core, legs, and glutes while building strength and body awareness. Let’s tone, release tension, and move with intention. 💪🧘‍♀️ #SomaticPilates #yogaworkout
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Sculpt and strengthen your body with this quick Somatic Pilates and Yoga fusion workout designed for weight loss and toning. In this energizing session, you’ll target your core, legs, and glutes through mindful, low-impact movements that also release tension and support nervous system balance. Perfect for beginners and all levels, this practice combines the strengthening benefits of Pilates with the body awareness and fluidity of somatic yoga. With just a short commitment, you’ll feel more grounded, confident, and connected to your body. Whether you’re working toward weight loss, improved posture, or greater body confidence, this workout delivers powerful results in a gentle, sustainable way. Join me to tone, release, and move with intention. #SomaticPilates #YogaWorkout #WeightLossYoga

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.