How to do Somatic Exercises | How to do Somatic Shaking & Movements to Lose Weight & Heal Anxiety

Описание: Explore how to do somatic exercises and somatic shaking to release stress, anxiety, and stored tension—helping your body feel safe, calm, and energized again. You’ll learn gentle, science-backed movements that support nervous system healing, emotional release, and natural weight loss through ease, not effort.
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Learn how to do somatic exercises and somatic shaking to release stress, anxiety, and stored tension in your body. 💞 In this video, I guide you through gentle, beginner-friendly movements designed to help you reset your nervous system and restore inner calm. You’ll discover how shaking can complete the stress cycle, boost metabolism, and naturally support weight loss—without force or strain.

These somatic movements are rooted in trauma-informed yoga and nervous system regulation. You’ll learn how to start small, follow your body’s sensations, and move in a way that feels organic and healing. Whether you’re dealing with chronic stress, burnout, or emotional heaviness, this practice helps your body feel safe again—so you can release what’s been holding you back.

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How Somatic Shaking Can Release Tension and Reset Your Nervous System
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.