THE 10 x 10 ROUTINE
Автор: MOSES CUEVAS
Загружено: 2022-12-01
Просмотров: 3649
Описание:
PART 1
THE 10 x 10 ROUTINE #calisthenics #pushups #pullups #squats #burpees #fitness #exercise #mosescuevas
This is part one I have a second part what does second routine right after this exercise which is Burpee’s but this is what I started off with the 10 x 10 routine So this exercise routine consists of
10 Pull ups, 10 squats, 10 push-ups that will be one set do that 10 times at the end at 10 regular Burpee‘s this is the 10 x 10 routine 15-30 sec Rest in between after full set- Moses Cuevas
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