Prevent Nutritional Deficiency

Описание: What You Chew - Prevent Nutritional Deficiency

Are you really getting enough vitamins and minerals to stay in your best shape - physically and mentally? Most people assume they are… but the truth may surprise you.

In this video, I dive deep into how vitamin and mineral deficiencies silently sabotage your health, energy, immunity, weight, and even your mood. From the myth of multivitamins to the powerful role of real, fresh food, you’ll learn why what you chew matters far more than you think.

Discover:
✅ Why most supplements don’t do what they promise
✅ The essential vitamins and minerals you’re likely low in
✅ How to eat for complete nutrition—without obsessing over calories
✅ Early warning signs of deficiency and how to test for them

Whether you're aiming to lose weight, feel more energised, or protect your long-term health, this video will change how you think about nutrition.

⏰ Timecodes ⏰
0:00 Intro
0:05 What Are Vitamins?
0:25 The 2 Main Categories of Vitamins
1:33 What Are Minerals?
2:19 There Are 2 Kinds of Minerals
3:15 Why Vitamins & Minerals Are Important
4:12 Many of Us Use Supplements To Prevent Deficiency
5:27 Do We Really Need To Use Supplements?
5:35 Food Is Medicine
5:59 Eating A Large Variety of Foods Is Key - Especially For Our Gut
6:35 Fresh Is Best
7:06 Eat Organic Where Possible
7:50 Westernized Diets Often Lack Key Nutrients
8:54 Tuning Into Your Body To Recognize Early Signs of Deficiency
9:18 Supplements Are Often Necessary For Certain Population Groups
10:10 Certain Diets Can Also Benefit From Supplements
10:45 Ensure Any Lifetyle Choices Are'nt Affecting Nutritional Requirements
11:04 Supplement Safety
13:26 The Line Btw Food & Supplements Is Becoming Increasingly Blurred
14:17 The Typical Western Diet Is Often Low In Certain Nutrients
14:55 Pay Attention To What Your Body Is Craving
15:34 Are You Making A Conscious Effort to Avoid Nutritional Deficiency?
17:34 Outro

👇 Let me know in the comments: Are You Making A Conscious Effort to Avoid Nutritional Deficiency?

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