The Psychology of Overthinking: Why we do it and how to break the loop

Описание: ✨Hello guys✨
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✨Today, Let's talk about Overthinking✨
Imagine, you are lying on your bed, relaxing a bit and then suddenly your brain decides to remember this one text message you sent? You recognize that now your brain is performing a full autopsy on this said message, disecting every flaw. You keep thinking, maybe this is not how I should have worded this text, or maybe there should be an exclamation point instead of a full stop, maybe this, maybe that.. the possibilities are endless.
This is nothing but OVERTHINIKING.
Overthinking is the thinking that doesn't lead to action.

In this video, we will talk about:
🍀What is Overthinking?
🌸Why do we overthink?
🍀How to distinguish between thinking and overthinking?
🌸Is overthinking productive?
🍀Ways to optimize and stop overthinking

If you have ever felt like this, then don't forget to watch this entire video and do let me know in the comments down below, what you thought about it!

Thank you so much for watching and supporting me on this journey🫶🏻🫶🏻


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