The Easiest Diet to Reduce Visceral Fat After 60 (Backed By Science)

Описание: The Easiest Diet to Reduce Visceral Fat After 60 (Backed By Science)

In 2023, a study from Harvard T.H. Chan School of Public Health followed more than 4,800 adults over 60 years old for 8 years and found that those who reduced visceral fat through the right dietary changes lowered their risk of heart attack by as much as 38%, while those who made no changes at all, nearly 50% of them developed metabolic syndrome before turning 70. Visceral fat is not regular fat. It is squeezing your heart, your liver, and your kidneys right now, day by day, and you have absolutely no idea it is happening.

Video Chapters:
00:00 INTRO
01:18 PART ONE: THE BIGGEST MISTAKE WHEN TRYING TO LOSE BELLY FAT
02:26 PART TWO: THINGS YOU NEED TO CUT OUT
03:51 PART THREE: THE MEAL PLAN TO REDUCE VISCERAL FAT
07:48 PART FOUR: IMPORTANT THINGS TO KEEP IN MIND
08:42 OUTRO


Welcome to my Youtube Channel, I’m Dr. Saul Whitman, Chief Medical Officer at the Northern Institute for Society Wellness.
For over 35 years, I've treated thousands of patients with cardiovascular disease, atherosclerosis, stroke, and hypertension. Every single case has taught me something invaluable: long-term health doesn't come from complicated treatments, it comes from understanding your body and getting the daily habits right.

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