Runner’s Leg Workout: Glute Bridge & Clamshell for Strength & Injury Prevention
Автор: Run With Benson
Загружено: 2025-01-11
Просмотров: 282
Описание:
Stronger legs, better runs! This leg workout is designed specifically for runners to build strength, improve stability, and prevent injuries. In this video, I’ll guide you through two essential exercises:
✅ Glute Bridge – Activates your glutes, enhances power, and improves running efficiency.
✅ Clamshell – Strengthens hip stabilizers, reduces injury risk, and improves stride mechanics.
Adding these exercises to your routine will help you run stronger, faster, and injury-free! Whether you’re training for a marathon, 10K, or just love running, this workout is for you.
Try it out and let me know how it feels! Don’t forget to like, comment, and subscribe for more runner-specific workouts.
#RunningWorkout #LegWorkoutForRunners #GluteBridge #Clamshell #InjuryPrevention #StrongerRunning #RunWithBenson
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