5 Minute Wall Pilates | Full Body Workout for Beginners by BetterMe

Описание: This Quick Wall Pilates Workout by BetterMe will transform your fitness routine in 2025! 🧘‍♀️🔥

No studio? No reformer? No problem! Try BetterMe’s Wall Pilates workout to strengthen your deep core muscles, improve flexibility, and activate your abs, glutes, and back. This low-impact routine is perfect for beginners and eliminates the need for special equipment — just a free wall, comfy clothes, and a little space to move!

Why Wall Pilates?
✅ Accessible and beginner-friendly
✅ Focuses on form and safety
✅ Enhances strength, balance, and mobility

Take it at your own pace: slow down video for precision or speed up for a challenge.

🕑 Timecodes:
• 00:00 — Get ready for the wall pilates workout!
• 00:10 — Across the body
• 01:15 — Alternating Donkey Kickbacks
• 02:20 — Alternative Arm Slides
• 03:25 — Corkscrew
• 04:30 — Forward Wall Squats

💪 Ready to take the next step?
⬇️ Download BetterMe: Health Coaching app for more home-friendly workouts like this: https://better-wl.onelink.me/sS7F?pid...

With 4,000+ workouts and guidance, BetterMe: Health Coaching makes wellness accessible for everyone — whether you're just starting your journey or looking to level up.

What’s Inside the App?
🌟 Workouts for every level: Quick 10-minute bursts to 30+ minute sessions

🥗 20+ meal plans packed with hundreds of healthy recipes:
Vegan
Keto
Lactose-free
Traditional and more! 🍇🥦🫐🌶

🛒 Shop Activewear That Moves with You!
Explore soft, breathable, and stylish workout looks at the BetterMe Store: https://store.betterme.world/

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▪️ Official BetterMe Instagram Page:   / betterme  
▪️ Official BetterMe LinkedIn Page:   / betterme-company  

Since 2017, BetterMe has been on a mission to create an inclusive world for everyone, regardless of age, sex, physical ability, or background, in which you can move and express yourself freely.

DISCLAIMER:

Before starting this workout, please consult your doctor or healthcare professional to ensure it is safe for you. If you experience pain or discomfort at any time, stop immediately. By participating in this workout, you do so at your own risk. By using this video, you agree that BetterMe is not responsible or liable for any injury, loss, or harm resulting from this workout.

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