5 Minute Pilates with Sliders | Full Body Workout by BetterMe

Описание: This is the ULTIMATE Pilates session you can do at home in just 5 minutes! 🔥

Strengthen, sculpt, and energize your entire body with the power of Sliders in this quick and efficient Pilates workout by BetterMe!

🛍 Shop Sliders at BetterMe Store: https://bit.ly/slidersBTTRM

This low-impact routine delivers high rewards by combining flowing Pilates movements with the added challenge of sliders. You’ll fire up your core, stabilize your muscles, and tone your legs, glutes, and arms — all while improving balance and control.

Why try Full Body Pilates with Sliders?

❇️ Engages stabilizers for deeper core activation

❇️ Smooth, joint-friendly movements with maximum results

❇️ Total-body sculpting in just 5 minutes

🕑 Timecodes:

00:00 — Get ready for your Pilates workout!
00:10 — Lateral Scooter (Right)
01:20 — Lateral Scooter (Left)
02:30 — Prone V Arms Slides
03:40 — Bear Crawl with Leg Slides
04:50 — Seated Core Slides

#BetterMe #Pilates #Sliders #HomeWorkout #FitnessAtHome

💪 Ready to take the next step?

⬇️ Download BetterMe: Health Coaching app for more home-friendly workouts like this: https://better-wl.onelink.me/sS7F?pid...

With 4,000+ workouts and guidance, BetterMe: Health Coaching makes wellness accessible for everyone — whether you're just starting your journey or looking to level up.

What’s Inside the App?

🌟 Workouts for every level: Quick 10-minute bursts to 30+ minute sessions

🥗 20+ meal plans packed with hundreds of healthy recipes:

Vegan
Keto
Lactose-free
Traditional and more! 🍇🥦🫐🌶

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Since 2017, BetterMe has been on a mission to create an inclusive world for everyone, regardless of age, sex, physical ability, or background, in which you can move and express yourself freely.

DISCLAIMER:

Before starting this workout, please consult your doctor or healthcare professional to ensure it is safe for you. If you experience pain or discomfort at any time, stop immediately. By participating in this workout, you do so at your own risk. By using this video, you agree that BetterMe is not responsible or liable for any injury, loss, or harm resulting from this workout.