Why You're Exhausted But Can't Sleep | Understanding the Anxiety-Sleep Cycle
Автор: Soft Light Theory
Загружено: 2026-01-02
Просмотров: 3
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Do you feel exhausted all day but can't fall asleep at night? You're not alone.
In this video, I explain the powerful connection between anxiety and sleep problems. If you're always tired but struggle to fall asleep at night, anxiety might be the hidden culprit.
🔍 Topics Covered:
Why anxiety makes you tired during the day
How anxiety disrupts your sleep at night
The vicious cycle of fatigue and sleeplessness
Practical tips to break the anxiety-sleep connection
Natural ways to improve your sleep quality
Many people experience this frustrating paradox - feeling exhausted all day but lying awake when it's time to sleep. Understanding the anxiety-sleep connection is the first step to getting better rest.
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#AnxietyRelief #SleepProblems #MentalHealth #TiredButCantSleep #AnxietyAndSleep #SleepAnxiety #ChronicFatigue #InsomniaTips #SleepBetter #MentalHealthAwareness
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