10-Minute Morning Yoga Flow | Wake Up, Ground In & Arrive Energized

Описание: 🧘🏻 James Donegan is a NYC-based yoga teacher (Equinox) and the creator of Daily Flow Yoga + Meditation, where short, repeatable practices help you wake up, move with intention, and step into the day grounded and capable.

Today’s 10-Minute Mornings practice wraps up our Awake → Arrive week with a smooth, continuous Friday flow. We start standing, build heat gradually, and move through integrated full-body transitions designed to wake you up without rushing or forcing. The focus is simple: feel alert, steady, and ready to participate in your day—on and off the mat.

This is an energizing practice that still leaves space to breathe, notice, and choose how you arrive in the moments ahead.

Timestamps
0:00 Welcome & weekly theme (Awake → Arrive)
0:28 Standing arrival & breath awareness
2:10 Building heat through continuous standing flow
5:40 Integrated transitions & full-body coordination
8:45 Slowing down, reflection, and intention
10:47 Closing & namaste

✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!

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