10-Minute Morning Yoga | Expansive Flow to Build Confidence & Take Up Space

Описание: 🧘🏻 James Donegan is a NYC-based yoga teacher teaching at Equinox and the founder of Daily Flow Yoga. His Ten-Minute Mornings series offers short, focused yoga practices designed to build strength, awareness, and calm confidence—without rushing or unnecessary intensity.

Today’s practice continues our theme of waking up and arriving fully by exploring what it means to take up space. We move through long lunges, open twists, and reaching shapes that fill the mat and encourage a clear, confident presence in the body.

Rather than forcing bigger movement, the focus is on creating length, space, and support—lifting up through the ribs, grounding through the legs, and allowing the breath to move freely. As the flow builds, we explore how confidence develops when we stop shrinking and allow ourselves to fully occupy the space we’re already in.

This is a steady, energizing morning flow designed to help you feel upright, open, and ready to step into your day with clarity and intention.

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Key Moments
00:00 Welcome + theme of taking up space
00:28 Standing at the top of the mat
00:33 Arms overhead, creating vertical lift
02:00 Long lunges and wide stances
04:30 Open twists and reaching shapes
07:30 Full-body flow integrating length and support
09:30 Closing breath and intention

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✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!

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