10-Minute Morning Yoga | Grounded Standing Flow to Wake Up & Energize

Описание: 🧘🏻 James Donegan is a NYC-based yoga teacher at Equinox and the creator of Daily Flow Yoga, where short, focused practices build strength, clarity, and sustainable momentum.

This ten-minute morning yoga practice is designed to ground, energize, and open the body through steady standing movement and breath-led flow. We begin upright, using clear arm lines and simple transitions to bring attention into the body and wake the system gradually.

Rather than rushing or forcing energy, this practice emphasizes awareness and breath to create alertness from the inside out. Standing shapes help establish stability early, supporting a calm, awake start to the day.

This is a grounded standing morning yoga flow for when you want to feel present, connected, and energized—without hype or excess effort.

⸻

Practice Timestamps

00:00 Ground, energize, and open the day
00:09 Welcome + greeting
00:17 Arrive in standing
00:24 Hands to heart and breath awareness
00:32 Arms overhead, opening the body
01:05 Standing flow begins
03:10 Continuous standing movement
06:45 Steady breath-led flow
09:20 Final standing integration
09:55 Close and transition off the mat

⸻

✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!

👉 Subscribe and join the community:    / @dailyflowyoga  
📩 Get periodic Daily Flow updates: https://mailchi.mp/dailyflow/join-us
🌟 Practice one-on-one with me: https://dailyflow.yoga/privates
📚 The Daily Flow Video Library: https://dailyflow.yoga/video
🧢 Shop Daily Flow merch: https://dailyflow.yoga/merch
📸 Instagram:   / dailyflow.yoga