#-Dy12TQG Dy 5-28 Days of Self-Love QG_Pain-Free Qi FlowChronic Fatigue_Low Energy_NervousSyst Reset

Описание: Do you feel exhausted even after a full night’s sleep?
Still tired after a nap?
Low energy that just won’t lift?

Let’s try some gentle Qigong — no medications, no forcing — just restoring and resetting our Qi naturally.

Today’s practice is done seated, especially for those who feel too depleted to stand for long.

🌿 DAY 5 PRACTICE FLOW (SEATED)

Sit on a chair without a back, or sit away from the backrest so your spine is free to move.
When the spine moves, Qi can circulate up and down more easily — supporting the nervous system and restoring vitality.

🔹 Qi Shower (Pull Down the Heavens)

Release tension downward

Calm mental overactivity

Signal safety to the nervous system

🔹 Self-Patting

Wake up circulation gently

Reconnect with the body without effort

🔹 Knead the Dough

(Reverse Row Boat)

Encourages reverse Microcosmic Orbit flow

Gently nourishes Kidney energy

Soothes fatigue patterns

🔹 Forward Row Boat

Restores forward flow

Coordinates breath, spine, and arms

Helps build smooth energetic momentum

🔹 New Today: Big Guy Qigong

Expands the chest and upper body

Invites deeper breathing

Encourages energy to circulate more fully

Builds gentle internal strength without strain

🌸 PRACTICE INTENTION

Reset depleted Qi

Calm and rebalance the nervous system

Move gently without draining energy

Build sustainable vitality

This is not about pushing through exhaustion.
It is about replenishing slowly and safely.

⚠️ SAFETY NOTES

Move slowly and stay within your comfort range

If you feel lightheaded, stop and rest

Avoid forcing deep breathing

Fatigue may improve gradually over time with consistent practice

If you experience severe, persistent, or unexplained fatigue, please consult your healthcare provider. Chronic fatigue can have multiple medical causes that require evaluation.

💗 CONTINUE THE 28-DAY JOURNEY

Tomorrow we continue building energy gently — layer by layer.

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