Vinyasa Yoga Flow - Yoga for Strong Shoulders - 20 Minutes

Описание: Today I bring you a 20 minute flow that focus entirely on the shoulders. Giving you those defined Yogi Shoulders. Strengthening them through planks and Downward Dogs and the opening them up through puppy dogs and fluid movements.

You may not need anything for this class. If you use blocks or yoga straps you can grab those now before the class.

Please let us know in the comments below how you found this class. If you shoulders feel a bit different.

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*Upcoming Yoga Retreat in The Lake District. 21st - 23rd April 2023. A weekend in The Lakes full of yoga, walking and relaxation. More information here:
https://www.strideandedge.co.uk/lake-...
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Upcoming Yoga Retreat in Spain. 11th - 15th October 2023. Luxury Hotel in the South of Spain, yoga everyday, incredible fresh food and lots of time to relax and get to know the area. All details are on our website:
https://www.strideandedge.co.uk/luxur...
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Weekly in person classes! Yoga by the Lake in the Lake District Head to our website to book on.
www.strideandedge.co.uk/book-online

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The mat I am using in the video is our Non-Slip Eco-Friendly yoga mat. You can purchase one for yourself using the link below:
https://www.strideandedge.co.uk/shop/...
The mat comes with a mat bag and a yoga strap.
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❤️SUBSCRIBE to the Stride & Edge channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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More at www.strideandedge.co.uk/
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