Day 30 of 31 - Yoganuary 2023 - Everything We've Learnt - 24 Minutes

Описание: Wow! Day 30 out of 31! Everyone has done so well to get this far. We are so proud. Todays class we will touch on some of the skills and fun things we've have tried over this month and hopefully be feeling a little more confident and stronger.
Let us know in comments below if there is anything you want to say before your final class tomorrow!!

Don't forget to share on Social Media if you are doing so, and tag us so we can see and share with you.
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We have TWO Yoga Retreats coming up this coming year. One in Spain and One in The Lake District.
Dates & Details for Yoga Retreat in Spain.
11th - 15th October 2023. Luxury Hotel in the South of Spain, yoga everyday, incredible fresh food and lots of time to relax and get to know the area. All details are on our website:
https://www.strideandedge.co.uk/luxur...

Dates and Details for Yoga Retreat in The Lake District
21st - 23rd April 2023
https://www.strideandedge.co.uk/lake-...
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Weekly in person classes! Yoga by the Lake in the Lake District Head to our website to book on.
www.strideandedge.co.uk/book-online

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The mat I am using in the video is our Non-Slip Eco-Friendly yoga mat. You can purchase one for yourself using the link below:
https://www.strideandedge.co.uk/shop/...
The mat comes with a mat bag and a yoga strap.
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❤️SUBSCRIBE to the Stride & Edge channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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More at www.strideandedge.co.uk/
▶︎ Instagram: @strideandedge
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▶︎ Shop: https://www.strideandedge.co.uk/shop




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