Day 26 of 31 - Yoganuary 2023 - Ladder Flow Yoga - 30 Minutes

Описание: Our first Ladder Flow of the month. If you've never done one of our ladder flows before they are great to completely loose yourself in the flow. We start off with one pose and then repeat whilst adding a pose on. Building up a sequence that we become really familiar with.
How did you find this ladder flow?
Don't forget to share on Social Media if you are doing so, and tag us so we can see and share with you.
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We have TWO Yoga Retreats coming up this coming year. One in Spain and One in The Lake District.
Dates & Details for Yoga Retreat in Spain.
11th - 15th October 2023. Luxury Hotel in the South of Spain, yoga everyday, incredible fresh food and lots of time to relax and get to know the area. All details are on our website:
https://www.strideandedge.co.uk/luxur...

Dates and Details for Yoga Retreat in The Lake District
21st - 23rd April 2023
https://www.strideandedge.co.uk/lake-...
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Weekly in person classes! Yoga by the Lake in the Lake District Head to our website to book on.
www.strideandedge.co.uk/book-online

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The mat I am using in the video is our Non-Slip Eco-Friendly yoga mat. You can purchase one for yourself using the link below:
https://www.strideandedge.co.uk/shop/...
The mat comes with a mat bag and a yoga strap.
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❤️SUBSCRIBE to the Stride & Edge channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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More at www.strideandedge.co.uk/
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