16:8 vs 5:2 - Intermittent Fasting in a Hectic World (time stamps in description)
Автор: Michael Dickson
Загружено: 2017-06-26
Просмотров: 125325
Описание:
Managing eating/fasting windows with challenging schedules can be a challenge. In this video I lay out a couple of different Intermittent Fasting options to help you decide which protocol might be best for you.
Work, school and travel can sometimes make IF difficult but if you find the right protocol, it might make it easier than you could have imagined.
Whether you are just a beginner to intermittent fasting or have been going it for years, I lay out the the guidelines to help you see the benefits of weight loss, weight management, muscle gain and insulin resistance.
Chapters:
00:00 Introduction, Peoples challenge with Time Restricted Eating or Intermittent Fasting
03:40 Long term benefits of the Intermittent Fasting Lifestyle
05:00 Trying to be consistent with IF doing shift work/rotating shifts
06:15 Intermittent Fasting when travelling
07:30 The 5:2 Protocol explained. When it might be best for you.
10:30 Wrap up
I apologize, I realize I keep referring to the restricted calorie days with 5:2 as fasting days. However, if you can fast on those days, you will see better results.
BBC Documentary on 5:2 http://www.dailymotion.com/video/xvdb...
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