Intermittent Fasting Results (IF Crash Course) & Before/After

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WATCH THE 5 BIGGEST INTERMITTENT FASTING MISTAKES VIDEO HERE:    • TOP 5 INTERMITTENT FASTING QUESTIONS AND M...  

4 YEAR TRANSFORMATION VIDEO HERE:
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Warrior Diet (20 / 4)
16 & 8 (16 /8)
Alternate Day Fast (36 / 12)
Eat Stop Eat (5 days normal eating fast 2 days a week)

To Read: http://www.lift-heavy.com/intermitten...

Shawn Bellon Raw Power Training Seminar Notes:
Video Here:    • Видео  

International Society of Sports Nutrition position stand: meal frequency
http://jissn.biomedcentral.com/articl...

IMF Innovators:
Martin Berkhan/LeanGains
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Greg O’Gallagher KinoBody
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Brad Pilon Eat Sleep Eat
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Alan Aragon
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