What is intermittent fasting? Scientific take on 5:2 and 16:8 diets
Автор: ABC Science
Загружено: 2019-06-28
Просмотров: 41040
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If you’re trying to lose weight, you've probably heard of the 5:2 diet. But what about the 16/8 diet or alternate day fasting? The warrior diet? Subscribe: https://ab.co/2YFO4Go
These diets are popular with celebrities but what’s the science behind them? Is fasting really the new magic pill for weight loss and better health? And which combination of numbers and ratios is best?
You can read Tegan’s full article here: https://www.abc.net.au/news/health/20...
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