How to Stop People Pleasing
Автор: Sylvia “Sly” Callender
Загружено: 2026-01-05
Просмотров: 60
Описание:
If you’ve ever been called “nice” while feeling secretly drained, you’re not alone. In this episode, we break down how to stop people pleasing by naming what it really is: not a habit, but a survival strategy. We talk about why perfectionism is just fear in high heels, the sneaky “checkout guilt” that keeps you over-giving, and how boundaries sometimes even no contact can be an act of radical self-respect.
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https://bloomingwithsly.substack.com
Inside the video:
00:00 Nice on the outside, exhausted inside.
01:00 Welcome to the HSP Sanctuary.
01:45 High-heeled fear: Defining perfectionism.
03:00 Why we choose others' comfort over our needs.
04:20 Are you trying to "purchase" emotional safety?
06:50 The truth about the "No Contact" choice.
08:35 Why we say "it wasn't that bad".
10:30 Healing forward: Relational impact.
11:55 How regulated people change the room.
13:10 Healing in ripple effects, not isolation.
14:50 Two questions for our community.
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