How to build self-worth and stop seeking external validation (with 4 practices)

Описание: Having a clear sense of self, and strong self-worth is necessary to living the life we desire. It can help us feel more confident to set and stand by our boundaries, stop people pleasing, and have more authentic relationships. Though this is not an easy or linear journey, baby steps can go a long way.

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📌 How I finally rebuilt my self-worth (and you can too):    • how I rebuilt my self-worth (and you can too)  

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Chapters:
0:00 Self-worth
0:39 What is self-worth?
1:14 Why is it important to have a strong sense of self-worth
4:09 First Practice
6:40 Second practice
9:07 Third Practice
11:02 Fourth Practice