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Ballet Anatomy: Balance is Controlled by the Nervous System
Автор: Ballet Science
Загружено: 2026-02-11
Просмотров: 1082
Описание:
Balance isn’t just about your muscles... it’s controlled by your nervous system. 🧠
Your brain constantly processes information from your eyes, inner ear, and proprioceptors to keep you upright, stable, and moving efficiently. For dancers, that means balance is trainable... not just through strength, but through coordination and neural control.
Want better turns and more stable landings? Train your nervous system.
#BalletScience #DanceScience #BalanceTraining #DancerLife #InjuryPrevention #Neuroscience #BalletTraining
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