20 Minute FIERCE TABATA Workout // No Equipment

Описание: Today's TABATA workout is fierce. No Equipment needed in today's workout as we power through a series of body-weighted TABATA exercises. Short, intense bursts of movement and minimal rest will get that heart rate up and will improve power and endurance. Clear some space and follow along!

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Workout Breakdown:
Warm Up
20 Different Tabata Exercises (20s work + 10s rest x2 rounds each)
Cool Down & Stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather