16MIN Fat Burning Tabata

Описание: Get ready for a serious sweat in today's Total Body Fat Burning Tabata! It's a quick 16 minute traditional Tabata style workout which means we will be completing each body-weight exercise 8 times!!! Yes it is repetitive but also highly effective in a short amount of time - so do your best and follow along!!!
#Workout #Tabata #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:35 Warm Up
2:18 Tabata #1 (20s work + 10s rest x8 rounds)
Lunge, Squat + Hop

6:18 Tabata #2 (20s work + 10s rest x8 rounds)
High Knees

10:41 Tabata #3 (20s work + 10s rest x8 rounds)
T-Push Ups

14:41 Tabata #4 (20s work + 10s rest x8 rounds)
Jumping Jacks

18:41 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather