Total Body Strength & Toning // Dumbbell Workout

Описание: Strength and toning is the focus in today's total body workout. Using dumbbells for resistance, compound exercises and multiple reps will help you receive maximum results by targeting multiple muscle groups at once. Grab those weights and follow along!

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Workout Breakdown:
Warm Up
Circuit 1 (40s work + 20s rest x3 rounds)
Squat, Curtsey + Curl
Lunge + Press (R)
Lunge + Press (L)
Down Dog Push Up
Squat + Punch
Circuit 2 (40s work + 20s rest x3 rounds)
Deadlift + Raise
Side Lunge + Raise
Glute Bridge + Press
Bent Over Row
Weighted Jacks
Cool Down & Stretch

Equipment Needed: dumbbells (I'm using a set of 5lbs, 10lbs and 15lbs) + exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather