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Sternocleidomastoid (SCM) Self-Massage - Release for head, neck, or face pain
Автор: Primal Performance Training
Загружено: 2023-10-23
Просмотров: 1177
Описание:
This video demonstrates a self-care or self release technique for a muscle of the neck, your sternocleidomastoid (SCM). This muscle mainly rotates the head to the opposite side and pulls the head down and forward.
The pressure I use is to pinch the SCM muscle and slightly pull it away from the body.
Do not do this if you feel light-headed, nerve pain, or a pulse.
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This is not a substitute for medical advice. Consult your physician before attempting.
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