Low Net Carb Bamboo Fiber Sweet Bread Recipe – Bamboo Fiber, Keto, Low Carb And Gluten Free

Описание: Low Net Carb Bamboo Fiber Sweet Bread Recipe – Using New Brand of Bamboo Fiber, Keto, Low Carb And Gluten Free

Full Recipe
3 large eggs
180g coconut milk - Nunaturals bamboo fiber
Or
140g coconut milk - Zimmermann bamboo fiber
5g inulin
1.5 tsp dried active yeast
80g bamboo fiber
20g whole psyllium husk
1/2tsp salt
3tbsp sweetener (stevia erythritol)
20g avocado oil

How to make bamboo baking flour:
   • Bamboo Baking Flour -How To Make It? Keto,...  

Steps
Place 3 large eggs in warm water to bring them up to room temperature.
Heat 180g of coconut milk until just warm (not hot).
If you're using Zimmermann brand bamboo fiber, or if my previous recipes have worked, use only 140g of coconut milk.
Add 5g of inulin (artichoke) and
1.5 tsp of dried active yeast, mix them and leave for 5-10 min to begin fermenting before use (on a warm place).
Place all the ingredients in a mixing bowl:
1/2 tsp of fine salt,
80g of bamboo fiber,
20g of whole psyllium husk.
Or if you have premixed bamboo baking flour, use 100g of it. (80g of bamboo fiber + 20g of ground whole psyllium husk).
3 tbsp of sweetener,
20g of avocado oil,
3 large room temperature eggs
and finally the fermented yeast.
Mix them thoroughly with an electric mixer until the dough is elastic (about few minutes).
Scrape the bowl if necessary.
Cover the dough with plastic wrap and let it rest (rise) for 10 minutes.
Then place the dough onto a silicone mat, using a small amount of bamboo fiber, roll lightly with your hands for a few seconds to get a smooth and nice texture.
Roll the dough out into a 8 x 11 inches (20.5x28cm) rectangle on a bamboo floured surface.
Roll up lightly into a loaf, beginning at the short side.
This helps to achieve an even texture during baking.
Then place in a prepared 8.5 x 4.5 loaf pan.
Rise for about 45 minutes on a warm place:
Preheat oven to 170F (70C) then turn it off and put the bread inside the oven and let rise.
Brush with beaten egg.
Use a knife to prick the surface of the loaf, allowing steam to escape and promoting a better rise and appearance. 

Now place the bread back in the oven and turn the oven up to 360F (175C) and bake them at 360F until golden brown on top, about 45 minutes.
Keep in mind that all ovens and pans are different, even if they look the same or very similar. The baking time in my recipes is as accurate as it can be, but it might take you more or less time. 
After baking place the hot bread onto a cooling rack and
let it cool completely.
This is key with bamboo fiber dough because when hot, the inside of the dough is like slime ( as if it were still raw and wet).


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