Your Gut Is Controlling Your Mind (And the Spiritual Secrets that can Help)

Описание: In this episode, I sit down with gut health expert, Heather Munnelly, to explore a missing link so many women overlook: how gut health directly impacts anxiety, negative thinking, motivation, and self-trust.

Many women are doing the mindset work — journaling, meditating, reprogramming beliefs — yet still feel stuck, anxious, or dysregulated. This conversation connects the dots between the gut, nervous system, emotions, and subconscious patterns, showing why healing doesn’t come from “trying harder,” but from creating safety in the body.

In this episode, we talk about:

The gut–brain axis and why it’s a two-way street

How gut dysbiosis contributes to anxiety and overthinking

The link between histamine, inflammation, and mood

Why motivation and clarity disappear when the gut is inflamed

Foods, medications, and stressors that disrupt gut health

Why emotional healing alone isn’t always enough

How true healing happens when mind and body work together

Heather also shares her personal healing journey — and why supporting the gut unlocked relief that years of emotional work alone couldn’t fully resolve.

This is a conversation about integration, not extremes.
Mindset and body.
Biology and identity.
Healing that feels safe, grounded, and sustainable.

✨ Want to go deeper into gut healing?
Heather shares how she works with clients and who her work is especially supportive for.
Message Heather on Instagram @detoxheather for more information.

🎧 Listen now and let this conversation shift how you think about anxiety, healing, and alignment.

✨ Let's keep the party going!
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👇 Scroll for chapter markers to jump to the habits that call to you most.

00:00 - Why anxiety and negative thinking aren't "just mental"
00:11 - Introducing Heather and the gut-brain connection
01:12 - Heather's healing story: when gut health changed everything
06:44 - Jen and Heather's opposite paths to the same truth
08:34 - Gut Health 101: what the gut actually does
09:33 - What is gut dysbiosis (and how it shows up)
11:58 - The gut-brain axis explained
14:01 - Histamine, anxiety and intrusive thought patterns
16:17 - Foods, meds and stress that disrupt the gut
18:54 - Leaky gut, inflammation and nervous system overload
20:44 - Why motivation, focus and clarity disappear
21:40 - Why healing requires safety in the body
24:28 - Simple ways to support your gut today
29:45 - When emotional healing alone isn't enough
32:30 - What working with Heather looks like
34:36 - Integration over extremes: mind + body healing
35:30 - Alignment, self-care and closing reflections