11 HABITS TO MAKE YOU OBSESSED WITH YOUR LIFE ✨ This is Guaranteed to Work

Описание: Your life is not created in isolated moments.
It’s created in cascades.

In this episode, I’m sharing 10 simple, embodied habits that create powerful positive cascades — habits that compound into more energy, confidence, beauty, clarity, and joy.

This isn’t about discipline or perfection.
It’s about becoming the cause of the life you want to live.

We explore how the body, nervous system, and identity all work together — and how small, loving choices ripple outward to create massive upgrades in how you feel and who you become.

If you’re ready for a glow-up that starts from the inside and changes everything on the outside… this episode is for you.

You don’t need to overhaul your life.
You need to start a new cascade.

✨ Let's keep the party going!
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👇 Scroll for chapter markers to jump to the habits that call to you most.

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00:00 – Why your life is built in cascades
01:10 – Positive vs negative cascades explained
02:10 – The glow-up framework: body, nervous system, energy
03:35 – Living in the frequency of your future life
04:50 – Habits as identity builders (not discipline tools)
05:30 – Habit #1: Diet that calms your nervous system
07:10 – Tracking food, mood & energy like a scientist
08:45 – Habit #2: Lymphatic drainage + energy flow
10:30 – Habit #3: Optimize your schedule for energy
12:00 – Habit #4: Read 10 pages a day
13:10 – Romanticizing your life + future self moments
15:30 – Stacking easy wins & dopamine momentum
17:20 – Becoming the “winner” of your own life
18:55 – Identity shifts through environment & aesthetics
20:20 – Clearing clutter + energetic space
22:00 – Visualization + walking as your future self
24:00 – Journaling, gratitude & subconscious rewiring
26:00 – Final invitation: choose your next cascade