How Swimming Reduces Stress and Anxiety

Описание: When you’re super stressed or anxious, working out is probably the last thing you want to do. But what if we told you that going for a swim when you’re feeling overwhelmed can actually help you feel better?

Even a short swim can help combat symptoms of stress and anxiety, leaving you feeling calmer and ready to take on the rest of your day. Let’s take a look at what causes anxiety and stress, symptoms to look out for, and how to incorporate swimming into your self care routine to boost your mental health.

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Chapters:
0:00 Intro
0:32 Causes of Stress and Anxiety
2:49 10 Ways Swimming Helps
10:26 Reduce Swimming Stress

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🧠 Why Swimming Is Great for Your Brain    • Why Swimming Is The Best Exercise for Your...  
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]