5 Reasons Swimming is Amazing for Your Mental Health

Описание: If you want to live longer, reduce anxiety, clear your mind and relieve stress, jump in the pool! Science has proven that swimming is incredible for your mental health, regardless of your age. Keep watching to find out how can you get the most out of swimming to maximize your time in the water and clear your mind.

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Chapters:
0:00 Intro
2:12 How Swimming Impacts Your Brain
7:20 How to Get the Most Out of Your Swim Routine

Sources:
https://ideas.ted.com/swimming-brain-...
https://www.usms.org/fitness-and-trai...

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🏊🏿‍♀️ What Happens To Your Body When You Swim http://bit.ly/3967v06
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🧠 Why Your Mental Game is So Important in Swimming http://bit.ly/2HGQ5f0
👉 Why You Need to Swim All 4 Strokes Every Workout http://bit.ly/2HMeqjK

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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]