Yoga for Neck & Shoulders | Upper Body Tension Relief | 35 Minutes

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Relieve tension and stiffness in your neck, shoulders, and upper back in this 35-minute gentle yoga stretch and flow class. This is a wonderful "feel good" yoga practice appropriate for all levels! We do various poses and stretches that help release tightness in the upper body. I recommend using a yoga strap (or any belt or small towel will do) in some of the postures. There are a few minutes of relaxation at the end and you are free to stay as long as you like. Enjoy yogis! :)

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