60 Min - Cardio Step Aerobics Workout - Intermediate to Advanced

Описание: Get ready to get moving with this Brand New Cardio Step Aerobics Workout!
This step class #459, is a high-energy, 60-minute intermediate to advanced cardio step to challenge your brain and body!!. We have brand-new, intricate choreography cranked up to 135 BPM and beyond.

If you're looking for a fast-paced, unique step workout that is crazy fun, improves coordination, and torches calories, you've found it!

I'm loving this amazing Yes! Fitness Music playlist created with MyMix: STEP #459
https://med2y.app.link/oxSpelVIISb

Keeping you moving throughout this intense 60-minute workout is a killer music mix blending nostalgic favorites with current chart-toppers. This motivating playlist is designed to keep your energy high and your feet moving and grooving from the first step to the finished choreography.

Grab your step, clear some space, hit play, and let's GO!!


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🎯 Still learning? Check out over 50 easy-to-follow step tutorials!
👉 Learn Step Moves Here -    • How to Learn Basic Step Aerobics! Beginner...  

🧘‍♀️ Don't forget to stretch!
👉 Quick Stretch After Step Routine -    • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...  

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.