10K to Half Marathon: Why You Hit the "Wall" at 16km (The Metabolic Trap) 🧱

Описание: Are you a 10K runner trying to conquer the Half Marathon?WARNING: 21km is not just "double the distance." It is a completely different metabolic event.If you train for a Half Marathon the same way you train for a 10K, you will hit the dreaded "Wall" at kilometer 16.In this Masterclass, Coach Dimitris explains the "Metabolic Switch".Learn why you need to move from Glycogen (Sugar) to Lipid Oxidation (Fat) and how to structure your training to avoid injury.What you will learn:✅ The Hybrid Car Analogy: Why you run out of fuel (Glycogen vs Fat).✅ The Diagnostic: Do you know your "Decoupling Rate"?✅ The Zone 3 Black Hole: Why running "medium-hard" destroys endurance.✅ The 2-Hour Cap: Why your bones measure Time, not Kilometers.✅ Fast Finish Protocol: The specific workout to simulate race day.🚀 JOIN THE TEAM:Become a member for exclusive running videos and training programs:[Link to Join]📈 WORK WITH ME (Personalized Coaching):Get a 1-on-1 plan tailored to your metabolism.📧 Email: [email protected]📱 WhatsApp-Viber: 0030 6937208987⏱️ CHAPTERS:0:00 The Trap: 10k + 10k does NOT equal 21k1:45 The Analogy: The Hybrid Car (Battery vs Fuel Tank)3:30 The Diagnostic: Are you driving blind? (Decoupling)5:00 The Mistake: The Zone 3 Black Hole (Junk Miles)6:15 The Solution: Zone 2 & Lipid Oxidation7:45 Structural Shift: The "Rule of 1.5" for Volume9:15 The Fear: Why you DON'T need to run 21km in training11:00 The Protocol: Fast Finish Long Runs (Simulation)12:30 Conclusion: Trial & Error vs. Data Driven (The Pitch)🔎

This video explains the mathematics of failure for runners, particularly those who struggle with the half marathon distance after performing well in a 10K. It highlights the common misconception that doubling a 10K distance is simple and discusses factors like inefficient fuel burning and the importance of "zone 2 training" for metabolic flexibility and surviving longer distances. Coach Dimitris provides essential insights for "marathon training" and improving your "endurance running" to help you "how to run faster" and avoid common pitfalls in your "running training."