Easy Pilates and Physical Therapy Exercises At Home For Knee Pain

Описание: Hello Pilates lovers,
I made a video a combination of Pilates and Physical therapy treatment to ease knee pain with swelling, Osteoarthritis or weakness. This is an Easy Pilates and Physical Therapy Exercises At Home For Knee PainThe possible culprit is your Quadriceps muscles that causes patellar tracking that places and shifts your Patella (knee cap ) out of alignment due to weakness. I made 4 easy to follow exercises utilizing a soft ball or pillow.
These are 4 easy gentle stretches and strengthening to Fix your knee pain. I will demonstrate and discuss the anatomy of the knee the stretching and strengthening.


This video is about a treatment plan stretching, strengthening supine (lying on your back) and side lying positions. If some of the positioning is too difficult, then do only those that you could tolerate.

I incorporated the Pilates based and Physical therapy exercises combination. If you are having lateral knee pain then it is possible an ilitiotibial band syndrome and you could check my other video relating to this video    • 10 in 10 minutes Fix: iliotibial band synd...  .

And then to strengthen your core, i have a beginner's video Fundamentals to start with as well that is beneficial for lumbar Stenosis once the inflammation is less and here another link to see .    • Beginner’s Pilates Program Fundamentals: f...   and here is the playlist to progress    • Beginner's Pilates  

Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as neck and low back pain with nerve involvement.


Please leave a comment for any specific question or concern about this video.

Thank you and enjoy!

#pilates #anniepilatesphysicaltherapist #spinehealth #backpainrelief #sciativenerve #lowbackpaindiscomfort #sacroiliacdysfunction #womenhealth #pelvicfloorstrength #planofcare #corestrength #piriformis #piriformissyndrome
#buttockpainrelief #nerveglides #nerve pain #neckstretching #iliotibiabandsyndrome #kneepain #lateralkneepainrelief
#neckpain

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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises given here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.