everything you need to know about RPE from a powerlifter | Powerlifting Basics Ep. 10

Описание: Hey guys! In this video, I go over everything you need to know about RPE (rate of perceived exertion), how to judge RPE, including what it is, benefits and flaws of it, how I and how you should use RPE in your powerlifting training for BOTH compound movements and accessory movements, and more!

Also, on top of me explaining things, there will be clips of my lifts from the past few weeks. Also a new vlog is coming out soon!

Timestamps:
00:00 intro
01:28 what is RPE (1-10 meaning)
03:48 what is RIR (when I use RIR vs RPE)
04:35 why is using RPE important? tracking progress, effort, + fatigue
05:44 benefits of using RPEs over percentages (reasons why RPE is better)
09:15 common mistakes + flaws with RPE
11:02 how I (intermediate/advanced) pick weights for RPE work
14:44 how beginners should use RPE + anchoring sets
16:54 outro

All graphics/ charts are from programs on this website: https://www.thestrengthathlete.com/fr...

Other videos:
Powerlifting Basics: How YOU Can Start Powerlifting:    • POWERLIFTING BASICS | all you need to know...  

My 3 Year Squat Transformation (95 high box squat to 287 comp squat):    • 3 YEAR SQUAT TRANSFORMATION (15 to 18 year...  

My 2 Year Powerlifting Transformation (bar to 660 total):    • 2 YEAR POWERLIFTING TRANSFORMATION | bar t...  

DIY Combo Rack + Bench:    • DIY Combo Rack + Bench (Garage Gym)  

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